My Physio Pilates https://myphysiopilates.com/ Thu, 21 Nov 2024 21:57:37 +0000 pt-BR hourly 1 https://wordpress.org/?v=6.7.1 https://myphysiopilates.com/wp-content/uploads/2024/11/cropped-favicon-32x32.png My Physio Pilates https://myphysiopilates.com/ 32 32 Classical Pilates by Fabia Gouvea https://myphysiopilates.com/classical-pilates-by-fabia-gouvea/ https://myphysiopilates.com/classical-pilates-by-fabia-gouvea/#respond Wed, 20 Nov 2024 15:06:09 +0000 https://myphysiopilates.com/?p=246 Classical Pilates is a method of exercise developed by Joseph Pilates in the early 20th century, focusing on controlled movements, proper alignment, and strengthening the core muscles. It incorporates a series of mat and apparatus-based exercises designed to improve flexibility, balance, and posture while promoting mind-body awareness. The method emphasizes the integration of breath with […]

O post Classical Pilates by Fabia Gouvea apareceu primeiro em My Physio Pilates.

]]> Classical Pilates is a method of exercise developed by Joseph Pilates in the early 20th century, focusing on controlled movements, proper alignment, and strengthening the core muscles. It incorporates a series of mat and apparatus-based exercises designed to improve flexibility, balance, and posture while promoting mind-body awareness. The method emphasizes the integration of breath with movement to enhance coordination and muscle control. The benefits of Classical Pilates include improved posture, increased strength and flexibility, enhanced muscle tone, injury prevention, and better body awareness, making it an effective practice for both rehabilitation and fitness.

Check our free pdf on the classical Pilates exercises

O post Classical Pilates by Fabia Gouvea apareceu primeiro em My Physio Pilates.

]]> https://myphysiopilates.com/classical-pilates-by-fabia-gouvea/feed/ 0