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We accept Canadian health insurance for our Pilates-based physiotherapy sessions. Discover your path to wellness with us today!
Physio Pilates is a Pilates-based physiotherapy session that integrates the principles of Pilates into a physiotherapy treatment plan, emphasizing core strength, flexibility, and overall body alignment. Here’s why clients might find it beneficial:
1. Myo-fascial Core Strength and Stability: Pilates focuses on the tensional balance of the myo-fascial core, providing support and overall stability to the body. This work improves posture and, consequently, helps to relieve back pain.
2. Flexibility and Range of Motion: Pilates exercises promote flexibility and increase joint mobility, which can be particularly beneficial for clients recovering from injuries or dealing with musculoskeletal issues.
3. Body Awareness and Alignment: Pilates emphasizes proper body alignment and awareness of movement patterns, helping clients develop better posture and movement habits. This can reduce the risk of injury and enhance performance in daily activities or sports.
4. Rehabilitation and Injury Prevention: Pilates exercises can be tailored to target specific areas of weakness or injury, aiding in rehabilitation and preventing future injuries by addressing underlying imbalances.
5. Holistic Approach to Health: By combining physiotherapy techniques with Pilates principles, sessions aim to improve not just physical strength but also mental focus, breathing techniques, and overall well-being.
6. Personalized Care: Each session is typically customized to the client’s needs and fitness level, ensuring a tailored approach to rehabilitation or fitness goals.
7. Insurance Coverage: These sessions can be claimed under physiotherapy for insurance purposes, making them a financially accessible option for many clients seeking therapeutic exercise and rehabilitation.
Overall, a Pilates-based physiotherapy session offers a holistic approach to improving physical health, enhancing movement efficiency, and promoting long-term well-being.
Clients seeking to recover from injury, improve their fitness, or maintain a healthy lifestyle can benefit greatly from these sessions.
In addition to our Pilates-based physiotherapy sessions, we also offer a range of other specialized services:
Classical Pilates Training: These sessions adhere to the traditional principles and exercises of Pilates, providing a comprehensive workout aimed at improving strength, flexibility, and overall fitness. Please note that classical Pilates sessions are not covered under insurance.
We look forward to helping you achieve your health and wellness goals through these diverse and tailored offerings.
Luciano Gouvea is a Physiotherapy Resident registered with the College of Physiotherapists of Ontario. He graduated in Physiotherapy in 2003 and spent eight years working as a physiotherapist at an Army Hospital in northern Brazil. His areas of expertise include musculoskeletal rehabilitation, osteopathy-informed care, and movement-based therapy. Luciano is certified in Functional Movement Screening (FMS) and holds comprehensive Pilates certifications from Body Harmonics – Toronto, including Mat, Reformer, Chair, Cadillac, and Barrel. His clinical approach integrates physiotherapy, Pilates, and movement screening to support clients recovering from injury, managing chronic pain, or building resilience through intelligent movement.
Fábia Gouvea is the co-founder and creator of this space, which promotes health through movement. With nearly 20 years of experience since graduating in physiotherapy in Brazil, Fábia specializes in the Leopold Busquet Muscle Chains Method (postural re-education), hypopressive gymnastics (Caufriez concept), and women’s health, supporting women from pregnancy through postpartum. She is also trained in both contemporary and classical Pilates. Currently, she works in Canada as a movement educator, with a focus on biotensegrity and fascia.
Explore our blog for insights on Pilates-based physiotherapy, emphasizing core strength, flexibility, and total body alignment
WhatsApp
+1 (437) 452-9020
E-mail
contact@myphysiopilates.com
Address
32 Jeff Dr, Etobicoke, ON
M9C 1J6
Canada
